Oh my gosh, Ultimate Swiss Ball, what an experience! I think that my typing muscles are even hurting!
I went in thinking, aaahh, we're just like going to bend over backwards on the ball, and stretch and stuff - boy was I wrong!
The instructor was great, the whole atmosphere in the class was amazing - you were pushed to do your best, but at the same time, not made to feel like an idiot if you fell flat on your face (yes, that's me).
I'm definitely going again, but apparently the real pain only hits you two days after the class, so speak to me tomorrow and we'll see.
This is a 
Leave a comment